IT’S THE ONE THAT WORKS FOR YOU! 

– Do you crave a quiet, mindful morning or an energizing jump-start?
– Are you an early bird or a night owl? 
– Plan and prep. The night before, lay out your clothes, pack bag and prep breakfast ingredients. This saves morning minutes and reduces decision fatigue.
– Start small. Don’t overwelm yourself with a massive to-do list.

HERE ARE TIPS FOR SETTING A MORNING ROUTINE

– Start with some stretch: Gentle stretches upon walking can awaken your muscles. increase flexibility and improve blood circulation. A quick five to ten minutes session can set a positive tone for the day ahead.

– Experiment with different activities to find what works best for you. From meditation, a morning walk, going for a run, walking around the neighborhood you can find ways to kick-start your day positively.

MORE IDEAS FOR YOU:

– Hydrate: Start your day with a glass of water to rehydrate after sleep.

– Practice gratitude with a morning prayer.

– Take care of your skin by using natural skin care ingredients.

– Nourish your body: Fuel your day with a healthy breakfast.

HEALTHY BREAKFAST RECIPES

AVOCADO BACON AND EGGS

Ingredients:

1 medium avocado
2 eggs
1 piece of bacon cooked and chopped
1 tbsp low fat cheese
pinch of salt

Instructions:

Preheat oven to 420
Begin by cutting the avocado in half and removing the pit. With a spoon, scoop out some of the avocado so it’s a tad bigger than your egg and yolk.
Place in a muffin pan to keep the avocado stable while cooking. Crack the eggs and add it to inside of the avocados. Sprinkle a little cheese on top with a pinch of salt.
Cook for 15 m. Serve warm.